About Me

If you're here, you've already taken the first and often most difficult step towards healing - seeking therapy. I'm so glad you're investing in yourself! 

No matter what you’re going through, you’re not alone and you deserve support. 

I invite you to read about my journey and my approach to therapy to see if you think we'd be a good fit. If you think you've found the kind of support you're looking for, you can book a free initial consultation with me to get started!

I’ve always been passionate about helping people. Through my own journey as a client in therapy I discovered that helping people who are struggling with their mental health to overcome their challenges and thrive was my dream job. 

I completed my Master's Degree in Counselling Psychotherapy at Yorkville University in 2021 and have been working in private practice ever since. I'm so grateful that I get to sit alongside my clients and guide them as they embark on their journeys of self-discovery, healing, and personal growth.

To fill my cup, I like to spend time catching up with friends over a good cup of coffee, doing yoga, or curling up on the couch with my cat, a cup of tea, and a novel.

My approach to counselling draws from a variety of evidence-based therapies so that each session can be tailored to your unique needs. I believe that no two people are the same and that you are the expert of your own life. We will work collaboratively to develop personalized goals that address your concerns, empower you with effective coping strategies, and promote lasting change. 

Opening up about your struggles can be difficult. I strive to make this easier by listening attentively, validating your experiences, and working with you to develop strategies and coping mechanisms that align with your strengths, values, and goals. I'm committed to building a strong therapeutic relationship based on trust, respect, and confidentiality with every client I work with. 

My goal as a therapist is to empower you to take control of your life and achieve meaningful growth. Through psychotherapy, I can help you explore patterns, develop healthy coping mechanisms, and build resilience. Together, we'll navigate your challenges, discover your strengths, and create a path towards a happier, more fulfilling life. 

I believe in addressing the whole person - mind, body, and spirit - not just the symptoms. My approach to therapy combines evidence-based strategies with mindfulness, for a comprehensive healing process that addresses all aspects of your wellbeing.  

I understand that everyone's situation is unique. That's why I offer flexible appointment options, including evening availability. I strive to make therapy accessible and convenient, ensuring you can prioritize your mental health.