Individual Psychotherapy Services

Individual therapy is a collaborative and dynamic process designed to help you explore and gain a better understanding of your thoughts, feelings, emotions, and behaviours. Therapy provides a space for self-reflection, empowering you to enhance your wellbeing and achieve personal growth. It can be a powerful experience in understanding yourself better.

Sessions with me will begin with exploring your reasons for seeking mental health support and getting to know you better so I can meet you where you’re at. We’ll discuss past experiences, current challenges, and future ambitions. We’ll develop strategies and skills that help you to cope with challenges outside the therapy room, set goals together, and work towards them at your pace. In sessions I will support, comfort, encourage, and challenge you so you get the most out of your time in therapy.