Melissa G Counselling & Psychotherapy
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Melissa G Counselling & Psychotherapy
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  • About Me
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Virtual Adult ADHD Therapy in The Annex, Toronto

Managing ADHD as an adult, university student, or young professional can be overwhelming. I offer virtual ADHD therapy in The Annex using CBT, ACT, mindfulness-based approaches, compassion-focused therapy, SFBT, and person-centered care. My goal is to help you strengthen focus, build confidence, and navigate day-to-day challenges with clarity.

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Melissa G Counselling & Psychotherapy Psychotherapy

virtual adhd therapy the annex toronto university students

I specialize in online ADHD therapy for adults, university students, young professionals, and late-diagnosed adults in The Annex. Whether you live nearby, attend the University of Toronto, or work in the neighbourhood, my virtual ADHD counselling sessions make it easy to access support that fits your schedule.

My approach blends Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion-Focused therapy, Mindfulness-Based (MBCT), Solution-Focused Brief Therapy (SFBT), and Psychodynamic and Person-Centered methods. I tailor each session to your goals and lived experience, offering a warm, supportive space to explore challenges such as focus issues, procrastination, emotional overwhelm, or the impact of a late diagnosis. My practice is grounded in empathy, collaboration, and evidence-based strategies—so you can make meaningful, lasting change.

Adult ADHD Therapy Services in The Annex

Virtual ADHD Therapy for Adults

I provide online therapy for adults experiencing distraction, emotional regulation challenges, executive functioning difficulties, and everyday overwhelm. Using CBT, ACT, and mindfulness-based strategies, I help you build sustainable habits and improve focus.

Online ADHD Counselling for University Students

If you're studying near the University of Toronto or living in The Annex, my virtual ADHD counselling can support you with academic pressure, time-management, exam stress, and concentration challenges. My person-centered and solution-focused strategies help you stay organized and grounded.

Virtual ADHD Therapy for Young Professionals

If you're balancing career demands, relationships, or life transitions, I offer practical, evidence-based ADHD support to reduce distraction, strengthen routines, and build confidence in both personal and professional settings.

ADHD Therapy for Late-Diagnosed Adults

A late ADHD diagnosis can bring both clarity and confusion. I help you make sense of your diagnosis, explore emotional reactions, and develop tools and strategies for long-term success using ACT and psychodynamic exploration.

Online ADHD Support & Coaching

For clients who want structured, skills-focused support, I offer virtual ADHD coaching sessions aimed at routines, accountability, organization, and executive functioning.

Virtual ADHD Therapy for Adult Learners

Whether you're attending classes, upgrading your education, or returning to school later in life, I offer specialized online ADHD therapy to help you stay focused, motivated, and consistent.

Frequently Asked Questions

Please reach us at melissagtherapy@gmail.com if you cannot find an answer to your question.

I offer video-based sessions using CBT, ACT, mindfulness, and other evidence-based approaches to help adults manage ADHD symptoms from anywhere in The Annex.

Yes—I support university and college students with time-management, study strategies, emotional regulation, and academic overwhelm through virtual ADHD therapy.

I use CBT, ACT, MBCT, SFBT, Psychodynamic therapy, Compassion-Focused approaches, and Person-Centered therapy to create individualized ADHD support.

Absolutely. I help late-diagnosed adults process their diagnosis, understand their patterns, and create supportive, sustainable strategies for daily life.

Yes—my online sessions support focus, workplace organization, decision-making, and emotional balance for young professionals navigating busy schedules.

Start Virtual ADHD Therapy in The Annex Toronto

If you’re ready to explore a more focused, grounded, and empowered way of living, I invite you to book a virtual ADHD therapy session. I’m here to support your growth at your own pace.

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Melissa G Counselling & Psychotherapy

Located in Toronto, and serving all of Ontario through virtual services

Hours

Open today

10:00 a.m. – 07:00 p.m.

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Copyright © 2023 Melissa G Counselling & Psychotherapy - All Rights Reserved. Serving Annex Toronto, North York, Leslieville Toronto and all of Ontario virtually. 

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