Melissa G Counselling & Psychotherapy
  • Home
  • About Me
  • Services
  • Contact
  • FAQ
  • Blog
  • More
    • Home
    • About Me
    • Services
    • Contact
    • FAQ
    • Blog
Melissa G Counselling & Psychotherapy
  • Home
  • About Me
  • Services
  • Contact
  • FAQ
  • Blog

Virtual Depression & Self-Esteem Therapy in Leslieville, Toronto

Struggling with low mood, low confidence, or self-esteem can feel isolating. I offer virtual depression and self-esteem therapy in Leslieville for young adults and university students. Using evidence-based approaches such as CBT, ACT, mindfulness-based therapy, compassion-focused therapy, solution-focused techniques, and person-centered care, I help clients rebuild confidence, improve self-worth, and navigate life’s challenges with clarity and resilience.

Schedule Consultation

Melissa G Counselling & Psychotherapy Psychotherapy

virtual depression self esteem therapy leslieville toronto

I provide online depression and self-esteem therapy for young adults and university students in Leslieville, Toronto. Whether you’re studying at a local university, living in the neighbourhood, or managing busy schedules, my virtual sessions make therapy accessible and flexible.


In my practice, I blend Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based (MBCT), Compassion-Focused therapy, Solution-Focused Brief Therapy (SFBT), and Person-Centered approaches to tailor sessions to your needs. I focus on helping you understand your patterns, build coping strategies, strengthen self-worth, and improve mood, all within a supportive, collaborative space.

Depression & Self-Esteem Therapy Services in Leslieville

Virtual Depression Therapy for Young Adults

I provide online sessions for young adults experiencing low mood, persistent sadness, or depressive symptoms. Using CBT, ACT, and mindfulness techniques, I help clients develop emotional resilience and coping strategies.

Online Self-Esteem & Confidence Therapy

For clients struggling with low self-esteem or confidence, I offer virtual therapy to improve self-worth, self-compassion, and personal empowerment. These sessions integrate compassion-focused therapy and person-centered approaches for lasting change.

Virtual Depression & Self Esteem Therapy for University Students

University life can bring academic stress, social pressures, and identity challenges. I offer online therapy for students in Leslieville, Toronto to support depression, low confidence, and self-esteem struggles in a flexible, accessible format.

Online Support for Low Confidence & Self-Worth

I provide targeted sessions for young adults and students to build confidence, manage self-critical thoughts, and strengthen self-belief. Solution-focused and mindfulness-based methods are incorporated to achieve practical, measurable progress.

Virtual Depression & Self-Esteem Counselling

I combine approaches to address depression and self-esteem together, offering holistic, personalized strategies for mood improvement, motivation, and personal growth.

Frequently Asked Questions

Please reach us at melissagtherapy@gmail.com if you cannot find an answer to your question.

I provide secure video sessions using CBT, ACT, mindfulness-based therapy, and compassion-focused techniques to help young adults manage depression and improve mood from anywhere in Leslieville, Toronto.

Yes—I offer virtual sessions designed for students facing low confidence, campus stress, and identity challenges, helping them build resilience and self-worth.

I use CBT, ACT, Mindfulness-Based therapy (MBCT), Compassion-Focused therapy, SFBT, and Person-Centered therapy, customized for each client’s needs.

Yes—my virtual therapy sessions provide evidence-based strategies that are as effective as in-person therapy, with added convenience and flexibility for young adults and university students.

Absolutely. My sessions address mood and self-esteem together, helping clients develop coping skills, emotional resilience, and a stronger sense of self-worth.

Start Virtual Depression & Self-Esteem Therapy in Leslieville, Toronto

If low mood, low confidence, or self-esteem issues are affecting your life, I invite you to book a virtual therapy session. My practice supports young adults and university students in Leslieville, Toronto with personalized, evidence-based tools to rebuild confidence, manage depression, and feel more empowered.

Schedule Consultation

Contact me

Melissa G Counselling & Psychotherapy

Located in Toronto, and serving all of Ontario through virtual services

Hours

Open today

10:00 a.m. – 07:00 p.m.

Get in touch

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Cancel

Copyright © 2023 Melissa G Counselling & Psychotherapy - All Rights Reserved. Serving Annex Toronto, North York, Leslieville Toronto and all of Ontario virtually. 

Powered by

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept