Melissa G Counselling & Psychotherapy
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Melissa G Counselling & Psychotherapy
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Virtual Anxiety Counselling in North York for University Students

Managing stress, anxiety, or panic as a young adult or university student can feel overwhelming. I provide virtual anxiety counselling in North York specifically for students and young adults. Using evidence-based approaches like CBT, ACT, mindfulness-based therapy, compassion-focused therapy, and solution-focused techniques, I help you navigate academic pressure, life transitions, and everyday stress with practical strategies and emotional support.

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Melissa G Counselling & Psychotherapy Psychotherapy

virtual north york anxiety therapy university students

I specialize in online anxiety therapy for young adults and university students in North York. Whether you’re attending York University, living nearby, or managing a busy schedule as a student, my virtual anxiety counselling sessions make professional support accessible from anywhere.


My practice blends Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based approaches (MBCT), Compassion-Focused therapy, Solution-Focused Brief Therapy (SFBT), and Person-Centered therapy. I tailor each session to your unique challenges, whether it’s stress management, panic symptoms, or general anxiety. My goal is to provide a safe, supportive environment where you can learn tools to cope, regain focus, and feel more grounded.

Anxiety Counselling Services in North York For University St

Virtual Anxiety Therapy for Young Adults

I provide online therapy for young adults struggling with general anxiety, panic symptoms, or stress. Using CBT, ACT, and mindfulness strategies, I help clients identify patterns, build coping skills, and develop emotional resilience.

Online Anxiety Counselling for University Students

University life can be stressful. I offer virtual anxiety counselling tailored to students near York University and throughout North York, helping with exam anxiety, workload management, and campus-related stress.

Virtual Stress & Panic Management

For students and young adults experiencing panic attacks or high stress, I offer targeted online sessions that combine compassion-focused therapy, solution-focused techniques, and mindfulness to manage immediate symptoms and prevent future episodes.

Virtual Support for Academic & Life Transitions

Whether adjusting to university, returning to school, or balancing work and study, I help young adults navigate transitions with personalized strategies to reduce anxiety and increase confidence.

Online Anxiety Management & Coping Skills

I provide ongoing virtual sessions that focus on practical tools for daily life, including focus techniques, time management, relaxation strategies, and resilience-building exercises.

Frequently Asked Questions

Please reach us at melissagtherapy@gmail.com if you cannot find an answer to your question.

I offer secure video sessions that use CBT, ACT, mindfulness-based therapy, and compassion-focused approaches to help young adults manage anxiety and stress from anywhere in North York.

Yes—my virtual sessions are tailored to students and young adults, focusing on stress management, panic reduction, and practical coping strategies.

I use CBT, ACT, Mindfulness-Based therapy (MBCT), Compassion-Focused therapy, SFBT, and Person-Centered therapy, personalized to your goals and challenges.

Absolutely. I specialize in supporting university students with academic stress, campus anxiety, and daily life pressures through virtual therapy.

Yes—my virtual anxiety counselling for young adults and university students in North York provides structured, evidence-based care that is just as effective as in-person sessions, with added convenience and flexibility.

Start Virtual Anxiety Counselling in North York for University Students and Young Adults

If anxiety or stress is affecting your life, I invite you to book a virtual counselling session. My practice supports young adults and university students in North York with evidence-based tools to manage anxiety, feel more grounded, and navigate daily challenges with confidence.

Schedule Consultation

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Melissa G Counselling & Psychotherapy

Located in Toronto, and serving all of Ontario through virtual services

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10:00 a.m. – 07:00 p.m.

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Copyright © 2023 Melissa G Counselling & Psychotherapy - All Rights Reserved. Serving Annex Toronto, North York, Leslieville Toronto and all of Ontario virtually. 

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